| Studio Personal Training Description Training sessions can range from 30 - 60 minutes, depending on the client's program. Sessions are conducted at a private training studio, which is a private gym exclusively for trainers, not a commercial gym. *Only for those in the greater Sacramento area. Contact for details. Rates *Minimum of 4 sessions 4 sessions = $55 each 5-8 sessions = $50 each 9-12 sessions = $47 each 13-20 sessions = $45 each 21+ sessions = $43 each In-Home Personal Training Description FOR WOMEN ONLY. I travel to the clients' home, utilizing my own equipment, the client's equipment if she has any, or a combination of both. I like to use as much of the client's equipment so that they are able to keep up with a program when I am not present --for them to have more control and independence over their training. Rates 1-4 sessions = $60 each 5-8 sessions = $55 each 9-12 sessions = $50 each 13-20 sessions = $47 each 21+ sessions = $45 each *An additional $10 per session per travel over 20 miles Online Personal Training Description The client receives a comprehensive workout plan, tailored specifically to the client's goals, medical concerns, preferences, and schedule. Workouts are changed according to fitness goals, but will never remain the same for longer than 3 or 4 weeks. Workouts are sent via internet and it is the client's responsibility to log in their training, take body measurements, progress pictures and weight on a weekly basis and submit the data to me for progress tracking, as well as to know if program changes must be implemented. Rates $150 per month Nutrition Planning Description The client receives a very detailed, tailored nutrition plan based on their goals and preferences. The plan explains exactly what and how much will be eaten, at specific times and with specific preparation. Plans also include supplementation if applicable and are sent via internet. It is imperative that the client log and submit their food journals to me weekly, but daily is most preferred. Rates $100 per month ($75 per month if purchased with any personal training service) Beauty Makeup Application I use cinema quality makeup which is very durable and shows up great on stage, on film and in shots. I am able to custom blend to match any skin tone. $55 per look (my makeup) $35 per look (client’s makeup) Travel Please contact to discuss compensation and/or travel arrangements. On-site Assistance $250 for the entire event/photo shoot Makeup Tutorial & Consultation Clean beauty basics, essential tools, technique, makeup artist secrets and more. I address any questions or concerns and give the low down on mastering the art of makeup application! $100 per session, can last from 1-2 hours |
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Fitness and Health