Training Services
Training & Nutrition Plan
Description
- The client receives a comprehensive workout plan, tailored specifically to the client's goals,
medical concerns, preferences, and schedule.
- Workouts are changed according to fitness goals, but will never remain the same for longer
than 3 or 4 weeks.
- Training plans are sent via email or fax.
- If the client is not local, it is their responsibility to log in their training, take body measurements,
progress pictures and weight on a weekly basis and submit the data to me for progress
tracking, as well as to know if program changes must be implemented.
Rates
$100 per month
Studio Personal Training
Description
Training sessions can range from 30 - 60 minutes, depending on the client's program. Sessions are
conducted at a private training studio, which is a private gym exclusively for trainers, not a
commercial gym.
*Only for those in the greater Sacramento area. Contact for details.
Rates
*Minimum of 4 sessions
- 4 sessions = $55 each
- 5-8 sessions = $50 each
- 9-12 sessions = $47 each
- 13-20 sessions = $45 each
- 21+ sessions = $43 each
In-Home Personal Training
Description
FOR WOMEN ONLY. I travel to the clients' home, utilizing my own equipment, the client's equipment if
she has any, or a combination of both. I like to use as much of the client's equipment so that they are
able to keep up with a program when I am not present --for them to have more control and
independence over their training.
Rates
$30 per session
*An additional $5 per session for travel over every 5 miles from 95630.
Outdoor Training
Description
Training sessions are conducted in an outside environment, such as a park or other recreational area.
The location is up to the client. I bring the equipment and any equipment the client wishes to
incorporate. The type of training (plyometric, cardiovascular, moderate resistance training, etc.) is
dictated by the client's goals and preference.
Rates
- 1-4 sessions = $60 each
- 5-8 sessions = $55 each
- 9-12 sessions = $50 each
- 13-20 sessions = $47 each
- 21+ sessions = $45 each
*An additional $5 per session per travel over 20 miles from 95678.
Physique, Figure and Bikini Coach
Description
As your coach, I will guide you through all of the phases in preparation for your desired competition
(s). Services include workouts, diet, 4 personal training sessions per month, posing and conditioning
sessions. Personal training sessions must be purchased separately -- See above for personal training
rates.
Rates
- $200 per month
- $100 per month with purchase of 4 additional monthly personal training sessions
- $75 per month with purchase of 8 additional monthly personal training sessions
- $50 per month with purchase of 12 or more additional monthly personal training sessions.
Payments and Policy
- All payments are made through PayPal.
- Before payment, the client must fill out the Training and Nutrition Profile and have a clear
understanding of the services they wish to sign up for.
- An invoice will be sent to the client detailing services requested once the desired services are
chosen and I have been informed of such.
- A money request will follow the invoice, which will have instructions for the client to complete
payment.
- Payment must be received one week prior to beginning any training sessions, with the exclusion
of those purchasing a training plan by itself.
- Any payments received after the one week mark will be assessed a late fee of $40.
- Final deadline for payments is 72 hours prior to the scheduled appointment/session.
- A client may cancel a session 24 hours in advance without a fee. If a client cancels less than 24
hours prior to the scheduled session, they will lose that session.
nicki@nickic.com 916.580.4731 |
| nicki@nickic.com 916.580.4731 |